Processed foods contribute to poor health outcomes from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
The consumption of processed foods has been linked to numerous negative health outcomes. These foods, which are typically high in sugar, salt, fat, and additives, have been shown to contribute to a range of chronic diseases such as heart disease, diabetes, and cancer. The high levels of refined carbohydrates found in processed foods can lead to spikes in blood sugar levels, which in turn can increase the risk of developing insulin resistance and type 2 diabetes. Additionally, processed foods are often low in essential nutrients such as vitamins, minerals, and fiber, which are important for maintaining good health. This lack of nutrients can lead to deficiencies ...
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