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Cultivating a calm and focused mind is crucial for spiritual development from "summary" of The Buddha and His Dhamma by Br Ambedkar

In the pursuit of spiritual growth, the cultivation of a calm and focused mind is deemed indispensable. This principle, emphasized by the Buddha, serves as a foundational element for individuals seeking enlightenment and inner peace. The significance of developing such a state of mind lies in its ability to foster clarity, awareness, and insight into the nature of reality and one's own self. A mind that is tranquil and concentrated is better equipped to navigate the complexities of existence and transcend the limitations of ego and desire. By quieting the incessant chatter of the mind and honing one's attention on the present moment, one can begin to perceive the interconnectedness of all phenomena and gain a deeper understanding of the impermanent and insub...
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    The Buddha and His Dhamma

    Br Ambedkar

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