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Make mindfulness a part of your daily routine from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
To truly benefit from mindfulness, it needs to become a regular part of your daily routine. It's not enough to simply practice it when you feel stressed or overwhelmed; mindfulness is most effective when it becomes a habit, integrated seamlessly into your daily life. One way to incorporate mindfulness into your routine is by setting aside a specific time each day for meditation. This could be first thing in the morning, during your lunch break, or before bed. The key is to choose a time that works for you and stick to it consiste...
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