Setting realistic goals is key to staying motivated from "summary" of Eat, Move, Think by Shaun Francis
When embarking on a journey to improve our health and well-being, it's easy to get caught up in the excitement of setting ambitious goals. We often envision ourselves achieving dramatic transformations in a short period of time, fueled by the desire for quick results. However, this approach can be counterproductive in the long run. Setting unrealistic goals can lead to feelings of frustration and disappointment when we inevitably fall short of our expectations. It can be demotivating to constantly strive for unattainable targets, causing us to lose sight of our progress and ultimately give up on our goals altogether. On the other hand, setting realistic goals allows us to establish achievable milestones th...
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