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Prioritizing mental health is essential for overall wellbeing from "summary" of Mente afiada by Sanjay Gupta
In the hustle and bustle of our daily lives, it is easy to overlook the importance of mental health. We often prioritize physical health, neglecting the fact that our mental well-being is just as crucial. However, as I have come to understand through my research and experiences, mental health plays a significant role in our overall well-being. Our mental health affects how we think, feel, and act. It impacts our relationships, our work, and our daily activities. When we neglect our mental health, we may experience a range of negative consequences, from increased stress and anxiety to impaired cognitive function and decision-making. By prioritizing mental health, we can improve our overall well-being. Taking care of our mental health can help us better manage stress, build resilience, and enhance our emotional intelligence. When we pay attention to our mental...
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