Mindfulness can strengthen emotional intelligence from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Mindfulness is a powerful tool for enhancing emotional intelligence, which is the ability to recognize, understand, and manage our own emotions as well as those of others. When we are mindful, we are fully present in the moment, aware of our thoughts, feelings, and bodily sensations without judging them. This self-awareness is a key component of emotional intelligence, as it allows us to recognize and regulate our emotions in a more effective way. By practicing mindfulness, we can develop greater self-awareness, which is the foundation of emotional intelligence. When we are mindful, we are better able to recognize our emotions as they arise, rather than being swept away by them. This awareness gives us the opportunity to choose how we respond to our emotions, rather than reacting impulsively. In this way, mindfulness helps us regulate our emotions and respond ...
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