Connect with your innermost self from "summary" of Summary of The Power of Now by Summareads Media
To truly connect with your innermost self means to first recognize that you are not your mind. Your mind is a tool that you use, but it is not who you are. Your true self exists beyond the constant stream of thoughts and chatter that fills your mind. This innermost self is the essence of who you are, the core of your being that is beyond words or concepts. To connect with your innermost self, you must learn to quiet the incessant noise of your mind. This can be achieved through practices such as meditation, mindfulness, or simply taking a moment to be present and aware of your surroundings. By quieting the mind, you create space for your true self to emerge. When you are able to quiet your mind and connect with your innermost self, you will experience a sense of peace, clarity, and presence. This is because your true self exists in the present moment, free from...
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