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Develop awareness through meditation from "summary" of The Book Of Secrets by Osho
Developing awareness through meditation is not a difficult task. It is simply a matter of understanding the nature of your mind and learning to observe its movements without getting caught up in them. Meditation is not about forcing the mind to be quiet; it is about allowing the mind to be as it is while remaining aware of its activities. When you sit in meditation, you are not trying to achieve anything. You are simply sitting and watching. Whatever thoughts, feelings, or sensations arise, you just watch them come and go. You don't try to hold on to them or push them away. You simply remain a witness to everything that arises in your awareness. Through this process of observation, you begin to see that you are not the mind. You are the one who is aware of the mind. You are the silent watcher behind all the noise of thoughts and emo...
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