Mindfulness can help us navigate difficult emotions with equanimity from "summary" of Waking Up by Sam Harris
Mindfulness is a tool that can help us navigate difficult emotions with equanimity. When we experience challenging feelings such as anger, fear, or sadness, our natural tendency is to resist or avoid them. However, this resistance only serves to amplify our suffering. By cultivating mindfulness, we can learn to simply observe these emotions without judgment or attachment. This allows us to see them for what they are - temporary and fleeting states of mind. Equanimity is the key to maintaining balance in the face of strong emotions. When we approach our feelings with equanimity, we are able to stay grounded and present, rather than being swept away by the tide of our emotio...
Similar Posts
Strive for continuous selfimprovement and learning
The journey of self-improvement and learning is an ongoing process that requires dedication and commitment. It is about constan...
Live in the present moment to find joy
The concept of living in the present moment to find joy is a central theme in The Art of Happiness. The Dalai Lama emphasizes t...
Embrace challenges as opportunities for growth
In the journey of life, challenges are inevitable. They come in various shapes and sizes, testing our limits and pushing us out...
Celebrate your achievements along the way
When you embark on a journey towards a goal or a dream, it's easy to get caught up in the hustle and bustle of everyday life. Y...
Monitoring progress can help track improvements
Monitoring progress is a crucial aspect of Cognitive-Behavioral Therapy as it allows both the therapist and the client to keep ...
Everything in life is energy
The essence of life, my friend, is energy. It is the very fabric that binds us all together, that flows through every living be...
Finding joy in everyday activities can enhance one's overall happiness
In the pursuit of happiness, there is a simple yet powerful concept that often gets overlooked: finding joy in everyday activit...
Foster a culture of mindfulness in organizations
To truly embrace mindfulness in an organization, it is essential to create a culture that fosters this practice. This involves ...
Melancholy is a complex and pervasive human experience
Melancholy, that brooding spirit which haunts the hearts of men, is a phenomenon as ancient as humanity itself. It is a complex...
Develop a strong sense of selfworth and self-esteem
To truly heal from emotional neglect, it is essential to cultivate a deep sense of value and worth within oneself. This involve...