Attuning to others fosters empathy and communication from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Attunement to others involves a quality of presence that is open, receptive, and nonjudgmental. When we are attuned to another person, we are able to perceive their internal state with accuracy and respond in a way that is attuned to their needs. This process fosters a sense of connection and understanding between individuals, leading to enhanced empathy and communication. By attuning to others, we are able to pick up on subtle cues and signals that indicate their emotional state. This includes not only verbal communication but also nonverbal cues such as body language, facial expressions, and tone of voice. Through attunement, we are able to empathize with others and share in their emotional experience, creating a s...
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