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Rituals can help create a sense of peace and stillness from "summary" of The Art of Stillness by Pico Iyer
Rituals, those small, repetitive acts we perform with care and attention, have a way of grounding us in the present moment. They offer a sense of continuity and order in a world that often feels chaotic and overwhelming. By engaging in rituals, we are able to create a space of calm and reflection, a sanctuary of stillness amidst the noise and busyness of everyday life. Through the repetition of rituals, we are able to cultivate a sense of mindfulness and presence. Whether it is the simple act of brewing a cup of tea in the morning or the elaborate ceremony of a traditional religious ritual, these practices can help us to focus our attent...
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