Yoga and mindfulness can be beneficial for trauma recovery from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Yoga and mindfulness can be beneficial for trauma recovery. By practicing yoga and mindfulness, individuals can learn to reconnect with their bodies and regulate their emotions. Yoga helps individuals develop a sense of safety and control over their bodies, which is often lost in the aftermath of trauma. Mindfulness allows individuals to observe their thoughts and feelings without judgment, helping them become more aware of their internal experiences. Yoga and mindfulness can also help individuals release pent-up energy and tension stored in the body as a result of trauma. This release ...
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