Relaxation is a key component of yoga from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The practice of yoga involves not just physical postures, but also the cultivation of a calm and relaxed state of mind. Relaxation is considered a fundamental aspect of yoga, as it allows the body and mind to release tension and stress accumulated throughout the day. When we relax, our nervous system shifts into a state of rest and digest, allowing for optimal functioning of the body's physiological systems. In yoga, the concept of relaxation is often incorporated into various poses and sequences. For example, in Savasana (Corpse Pose), practitioners are encouraged to completely let go of tension in the body and surrender to a sta...
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