Developing a compassionate relationship with the body is key from "summary" of Body Remembers Casebook by Babette Rothschild
Understanding the importance of developing a compassionate relationship with the body is essential in the process of healing from trauma. This relationship involves acknowledging the body's experiences and sensations without judgment or criticism. It requires a deep sense of empathy and kindness towards oneself.
By cultivating a compassionate relationship with the body, individuals can begin to heal the wounds of trauma and create a sense of safety and security within themselves. This process allows for the integration of the mind and body, leading to a greater sense of wholeness and well-being.
When individuals approach their bodies with compassion, they are able to listen to the messages that their bodies are sending them. This can help in identifying triggers and patterns that may be cont...
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