Respecting the body's limits is crucial in trauma healing from "summary" of Body Remembers Casebook by Babette Rothschild
When working with trauma survivors, it is essential to recognize and honor the body's boundaries. Trauma can deeply impact the body, leading to a disconnection between the mind and physical sensations. This disconnection can manifest in a variety of ways, such as numbness, dissociation, or hyperarousal. In order to support healing, it is crucial to help individuals reestablish a sense of safety and control within their bodies. Respecting the body's limits involves listening to and acknowledging physical cues and reactions. Trauma survivors may have a heightened sensitivity to certain sensations or triggers, which can lead to feelings of overwhelm or distress. By respecting these bounda...
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