Healing from trauma requires a holistic approach from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Healing from trauma is a complex process that cannot be achieved through a one-size-fits-all approach. It requires a holistic understanding of the individual's experiences, emotions, and physical sensations. Trauma affects every aspect of a person's being - their mind, body, and spirit. Therefore, effective healing must address all of these interconnected elements. Traditional talk therapy alone is often not enough to fully address the deep-rooted effects of trauma. While verbalizing one's experiences can be a crucial part of the healing process, it is equally important to engage the body in the process. Trauma is stored in the body, not just in the mind. As such, therapeutic approaches that incorporate body-centered techniques such as yoga, mindfulness, and somatic experiencing can be incredibly beneficial in helping individuals release pent-up trauma from their bodies. Furthermore, trauma often leads to a disconnection from oneself and others. This sense of disconnection can manifest in various ways, such as difficulties in forming and maintaining healthy relationships or feeling disconnected from one's own emotions. Therefore, healing from trauma involves re-establishing a sense of connection - to oneself, to others, and to the world at large. In addition, trauma can impact one's sense of safety and self-worth. Many individuals who have experienced trauma struggle with feelings of shame, guilt, and self-blame. Therefore, healing from trauma requires a compassionate and non-judgmental approach that helps individuals cultivate self-compassion, self-acceptance, and self-love.- Healing from trauma is a deeply personal and individualized journey. What works for one person may not work for another. Therefore, it is important for therapists and individuals alike to approach the healing process with an open mind and a willingness to explore a variety of therapeutic modalities. By taking a holistic approach to healing, individuals can address the multifaceted effects of trauma and begin to reclaim their sense of agency, empowerment, and wholeness.
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