Breathing exercises can help regulate the nervous system from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Breathing exercises have a profound impact on our nervous system. By simply paying attention to our breath, we can start to regulate our physiological responses and calm our overactive stress systems. When we are under stress, our sympathetic nervous system goes into overdrive, causing a cascade of physical reactions that can leave us feeling anxious and overwhelmed.
However, by engaging in specific breathing techniques, we can activate our parasympathetic nervous system, which is responsible for relaxation and restoration. Deep diaphragmatic breathing, for example, can stimulate the vagus nerve, which helps to calm the fight-or-flight response and promote a sense of safety and well-being.
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