Trauma recovery is a process that takes time and patience from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Trauma recovery is not a linear process that can be rushed or forced. It requires time and patience to navigate the complex web of emotions and memories that have been stored in the body for so long. Healing from trauma is a journey that unfolds at its own pace, often taking detours and facing setbacks along the way. As we delve into the depths of our trauma, we may encounter unexpected triggers and painful memories that threaten to overwhelm us. It is crucial to approach this process with compassion and understanding, both towards ourselves and others who may be supporting us. Rushing through the healing process can lead to retraumatization and further distress, ultimately hindering our progress towards recovery. Patience is key in trauma recovery, as we learn to culti...
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