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Cultivate a positive body image from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
The idea of cultivating a positive body image is about more than just feeling good about how we look. It is about recognizing the inherent worth and value of our bodies, regardless of how closely they align with societal standards of beauty. This concept challenges us to question the messages we receive about our bodies and to actively work towards accepting and loving ourselves as we are. In a world that profits off of our insecurities, it can be difficult to maintain a positive body image. We are bombarded with images of airbrushed perfection and told that we must conform to a certain ideal in order to be worthy of love and acceptance. This pressure can lead to feelings of shame and self-doubt, making it hard to see our bodies in a positive light. Cultivating a positive body image requires us t...
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