Develop a support network and lean on others for help from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
Building a support network is crucial in maintaining and boosting self-esteem. It involves surrounding yourself with people who uplift and encourage you, who believe in your abilities and potential. These individuals can include family members, friends, teachers, mentors, or support groups. They act as a safety net, providing emotional support, guidance, and validation during challenging times. When you face difficulties or self-doubt, leaning on others for help can provide a fresh perspective and offer solutions you may not have considered. It allows you to share your burdens and vulnerabilities, knowing that you are not alone in your struggles. By opening up to trusted individuals, you can release pent-up emotions, gain new insights, and receive constructive feedback. Support networks also...
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