💊 Health & Nutrition
🌻 Personal Development
👩👩👧 Society & Culture
The Body Is Not an Apology is a book by Sonya Renee Taylor that encourages readers to embrace their bodies, celebrate their diversity, and live with radical self-love. Through her personal stories and the stories of others, Taylor examines how our society’s attitudes toward bodies—our own and those of others—have an impact on our lives, and she offers strategies for overcoming shame and cultivating radical self-love. She encourages readers to view beauty as something that comes in a multitude of shapes, sizes, and abilities, and to challenge societal norms, expectations, and rules when it comes to our bodies. Taylor also provides tips and tools for developing a mindful, body-positive practice, and for creating a more compassionate and inclusive world.
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