Importance of regular naps for babies from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Regular naps are crucial for babies' overall development and well-being. Naps provide infants with much-needed rest and rejuvenation for their growing minds and bodies. Without regular naps, babies can become overtired and cranky, making it more challenging for them to settle down for sleep at night. Naps also play a vital role in babies' cognitive development. During naps, babies process and consolidate new information they have learned throughout the day. This helps them retain information better and promotes healthy brain development. Additionally, naps give babies a break from stimulation, allowing them to recharge and be more alert and engaged when awake. Consistency is key when it comes to nap...
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