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Cognitive behavioral therapy can help with sleep issues from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Cognitive behavioral therapy (CBT) is a powerful tool for addressing sleep issues. CBT works by changing the way you think and behave in relation to sleep. It helps you identify and challenge negative thoughts and beliefs that may be contributing to your sleep problems. By changing these patterns, you can improve your sleep quality and overall well-being. One key component of CBT for sleep is stimulus control therapy. This involves breaking the association between your bed and wakefulness. If you find yourself lying awake in bed for extended periods, stimulus control therapy may help you re-establish a positive connection with your sleep environment. By only using your bed for sleep and sex, you can create a stronger association between being in b...
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