Prioritizing rest leads to better outcomes from "summary" of Rest by Alex Soojung-Kim Pang
In a world where busyness is often equated with productivity, it can be easy to overlook the importance of rest. However, research has shown that prioritizing rest can actually lead to better outcomes in both our personal and professional lives. When we take the time to rest and recharge, we are able to think more clearly, make better decisions, and be more creative. This is because our brains need downtime in order to process information, make connections, and come up with new ideas. By giving our minds a chance to rest, we are actually setting ourselves up for greater success in the long run. Not only does rest improve our c...
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