Seek professional counseling or therapy if needed from "summary" of The Baby Decision by Merle A Bombardieri MSW LICSW
If you find yourself feeling overwhelmed, confused, or stuck in your decision-making process, it may be helpful to seek support from a professional counselor or therapist. A trained professional can provide you with a safe and nonjudgmental space to explore your thoughts and feelings surrounding the decision to have a baby. They can help you identify any fears, anxieties, or unresolved issues that may be affecting your ability to make a clear decision. Therapy can also help you gain insight into your values, beliefs, and priorities, which can inform your decision-making process. A counselor or therapist can guide you in examining your motivations for wanting or not wanting to have a baby, and help you sort through any conflicting emotions you may be experiencing. They can also help you develop coping strategies for managing stress and anxiety related to the decision. Working with a professional can also provide you with a fresh perspective on your situation. They can offer feedback, challenge any limiting beliefs or assumptions you may have, and help you see the situation from different angles. This can help you make a more informed and confident decision that aligns with your values and goals.- Seeking counseling or therapy is a proactive step towards taking care of your emotional well-being and making a decision that feels right for you. It is a sign of self-awareness and self-care to recognize when you may need additional support and guidance. Remember, you do not have to navigate this decision alone, and there is no shame in seeking help when you need it.
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