Understand the dynamics of codependency from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
Codependency is a complex issue that often goes undetected in relationships, yet it can have a significant impact on the dynamics between individuals. It involves a pattern of behavior where one person excessively relies on another for emotional support, validation, and a sense of identity. This can create an unhealthy power dynamic where one person becomes the caretaker or rescuer, while the other becomes the dependent or victim. In a codependent relationship, boundaries are often blurred, making it difficult for both parties to maintain a sense of self. The codependent individual may sacrifice their own needs and desires to meet the needs of their partner, leading to feelings of resentment, anger, and frustration. Meanwhile, the dependent individual may feel smothered, controlled, and unable to express their own thoughts and feelings. The cycle of codependency can be perpetuated by underlying issues such as low self-estee...
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