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Build resilience through adversity from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Building resilience through adversity means facing challenges and difficulties head-on, rather than avoiding or ignoring them. It involves embracing the struggles and setbacks that come our way, and using them as opportunities for growth and development. By navigating through adversity with a positive mindset, we can strengthen our ability to bounce back and overcome future obstacles. When we experience adversity, our brains have the remarkable capacity to rewire themselves in response to the challenges we face. This process, known as neuroplasticity, allows us to adapt and learn from difficult situations, ultimately making us more resilient in the face of adversity. By consciously engaging in this process and actively seeking out opportunities for growth, we can train our brains to become more resilient over time. Resilience is not about avoiding adversity altogether, but rather about how we respond to it. By reframing our mindset and viewing challenges as opportunities for learni...
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