Track your progress to stay motivated from "summary" of The Art of Habit Building by Dan Stevens
When you are working on building a new habit, it can be easy to lose sight of how far you have come. This can lead to feelings of frustration and a lack of motivation to continue. One of the best ways to combat this is by tracking your progress. By keeping track of your successes, no matter how small they may seem, you can remind yourself of how much you have accomplished. This can help to keep you motivated and focused on your ultimate goal. There are many ways to track your progress. One common method is to keep a journal where you can record your daily successes and setbacks. This can help you to see patterns in your behavior and identify areas where you may need to make adjustments. Another option is to use a habit tracking app on your phone or computer. These apps can help you to easily see your progress over time and can provide you with remi...
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