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By understanding this loop, we can change our habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically. However, simply understanding how habits work—knowing how to diagnose and change them—can make it easier to control and change a bad habit. Once you break a habit into its components, you can fiddle with the gears. Experiments have shown that cues can be changed, and habits can be replaced. This is why understanding the habit loop is so important. It helps us identify the cues and rewards that drive our habits. By recognizing t...
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