Habits are shaped by repeated actions over time from "summary" of Atomic Habits (Malayalam) by James Clear
The process of building a habit is based on the idea that our behaviors are shaped by the actions we take consistently over time. When we repeatedly engage in a certain behavior, it becomes more ingrained in our daily routine. This is because our brains are constantly looking for ways to be more efficient and conserve energy. By performing the same actions over and over, our brains can automate these behaviors, making them easier to execute without much conscious effort.
Repetition is key when it comes to forming habits. The more we repeat a behavior, the more likely it is to become a habit. This is because each time we perform the action, we strengthen the neural pathways associated...
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