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Identifying triggers is essential for habit modification from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Identifying triggers is essential for habit modification. This is because habits are a loop of cue, routine, and reward. The cue is what prompts our brain to go into automatic mode and which habit to use. It could be a specific time of day, a particular emotion, the presence of certain people, or a preceding action. The routine is the behavior itself, which can be physical, mental, or emotional. Finally, the reward is what helps our brain decide if a particular loop is worth remembering for the future. To modify a habit, we must first identify the cue that triggers it. This requires careful observation and self-awareness. By paying attention to our thoughts, feelings, and behaviors when a hab...
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