Use the Four Laws of Behavior Change to establish lasting habits from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To establish lasting habits, it is crucial to understand the Four Laws of Behavior Change. The first law, Cue, is about making the habit obvious. This involves creating a cue that triggers the behavior you want to establish. By making your habits obvious, you are more likely to follow through with them consistently. For example, if you want to start exercising in the morning, you can lay out your workout clothes the night before as a cue to remind you to work out when you wake up. The second law, Craving, is about making the habit attractive. This involves associating your habit with a positive feeling or reward. By making your habits attractive, you are more likely to enjoy the process and stick with it in the long run. For example, if you want to eat healthier, you can reward yourself with a tasty smoothie after each healthy meal to make the habit more attractive. The third law, Response, is about making the habit easy. This involves simplifying the process of performing ...
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