Build on your strengths and improve weaknesses from "summary" of The Art of Habit Building by Dan Stevens
When it comes to building habits, it is important to take stock of our strengths and weaknesses. Each of us has areas where we excel and areas where we could use some improvement. By focusing on our strengths, we can leverage our natural talents to build positive habits more easily. For example, if you are naturally organized, you can use this strength to establish a routine that supports your goals. On the other hand, it is also important to acknowledge our weaknesses. These are the areas where we may struggle or face challenges when trying to build new habits. By identifying our weaknesses, we can take steps to address them and prevent them from derailing our progress. Building on our strengths allows us to make the most of our natural abilities and talents. This can make habit building feel more natural and enjoyable, as we are working with our strengths rather than against them. For example, if you are a morning person, you can use this to your advantage by establishing a morning routine that sets a positive tone for the rest of your day. By tapping into your strengths, you can set yourself up for success and make hab...
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