Use positive reinforcement from "summary" of Tiny Habits by BJ Fogg
Positive reinforcement is a critical component of behavior change. It involves adding a positive stimulus to increase the likelihood of a behavior being repeated. In the context of creating tiny habits, positive reinforcement can be a powerful tool for shaping behavior in a sustainable way. By rewarding yourself with something positive immediately after performing a desired behavior, you are more likely to continue that behavior over time. Positive reinforcement works by creating an association between the behavior and the reward, making the behavior more automatic ...
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