Physical exercise can release tension and reduce anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Engaging in physical exercise is a powerful tool for managing anxiety. When you are anxious, your body goes into "fight or flight" mode, preparing you to deal with a perceived threat. This response can lead to muscle tension, increased heart rate, and shallow breathing, all of which contribute to feelings of anxiety. Physical exercise can help to counteract these physiological responses by providing an outlet for the buildup of tension in the body. When you engage in activities such as running, swimming, or yoga, you are able to release this tension through movement, allowing your muscles to relax and your heart rate to return ...
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