Learn to savor life’s pleasures and experiences from "summary" of The how of Happiness by Sonja Lyubomirsky
One of the most effective ways to increase happiness is to learn to fully appreciate and savor life's pleasures and experiences. By taking the time to truly engage with and enjoy the positive moments in our lives, we can enhance our overall well-being and satisfaction. Savoring involves being present in the moment and fully immersing ourselves in the sights, sounds, smells, tastes, and feelings associated with a particular experience. It requires us to slow down, pay attention, and engage all of our senses...
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