Challenging negative thoughts can change anxiety patterns from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When you are feeling anxious, it is often because of negative thoughts that are running through your mind. These thoughts can create a cycle of anxiety that seems never-ending. They can make you believe that the worst is going to happen, that you are not capable of handling the situation, or that you are in danger. Challenging these negative thoughts is a powerful way to break this cycle and change your anxiety patterns. By examining the evidence for and against these thoughts, you can begin to see them in a more ...
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