Summary of The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook, now in its fourth edition, is an evidence-based, comprehensive self-help guide to overcoming anxiety and phobias. Written by two experienced clinicians who specialize in the treatment of anxiety and related issues, the book provides effective tools and strategies to help readers learn how to manage anxious thoughts and feelings, understand the root causes of their anxieties, and develop new behaviors and coping skills to handle life's worries. Additionally, the authors provide step-by-step exercises and scripts to help readers customize their own treatment plan in order to meet their individual needs. With this trusty workbook, readers can finally gain the confidence and skills needed to live a more relaxed and peaceful life.