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Set healthy boundaries with others from "summary" of Beyond Anger by Thomas Harbin
Setting healthy boundaries with others is an essential aspect of maintaining emotional well-being. When we establish boundaries, we are essentially communicating our limits and standards to others. This allows us to protect ourselves from being taken advantage of or mistreated. Boundaries help us define who we are and what we stand for, which is crucial for healthy relationships. It is important to remember that boundaries are not meant to be rigid walls that shut others out completely. Instead, they should be flexible and allow for open communication. By setting boundaries, we are showing respect for ourselves and others. This can lead to more authentic and meaningful connections with those around us. When we fail to set boundaries, we may find ourselves feeling overwhelmed, resent...
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