Deep breathing can calm the body and mind during moments of anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When anxiety strikes, it often feels like a whirlwind of emotions and physical sensations that can be overwhelming. Your heart may race, your palms may sweat, and your mind may become consumed with worry and fear. In these moments, it can be difficult to regain a sense of control and calmness. However, one powerful tool that you can use to calm both your body and mind during times of anxiety is deep breathing. Deep breathing involves taking slow, deep breaths in through your nose, allowing your belly to expand, and then exhaling slowly through your mouth. This type of breathing activates the body's relaxation response, which helps to counteract the stress response that is triggered during moments of anxiety. When you practice deep breathing, you are essentially sending a signal to your body that it is safe to relax. By focusing on your breath and slowing down your breathing, you can help to regulate your heart rate, reduce muscl...
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