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Stay consistent with your meditation practice from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Consistency is key when it comes to meditation practice. Just like learning a new skill or forming a habit, regular practice is necessary in order to see progress and benefits. It's easy to feel motivated and excited in the beginning, but it's the daily commitment that really makes a difference. When we meditate regularly, we are essentially training our minds to be more present and focused. Much like going to the gym to strengthen our bodies, meditation is like a workout for our minds. The more consistently we practice, the more we are able to build and strengthen our mental muscles. Think of meditation practice as a journey. Each session is like a step forward on the path to a more mindful and centered way of b...
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