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Importance of regular exercise for maintaining health from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Regular exercise is crucial for maintaining overall health and well-being. Engaging in physical activity on a consistent basis has numerous benefits for the body, mind, and spirit. It helps to improve cardiovascular health, strengthen muscles, and boost immunity. Exercise also plays a key role in managing weight, reducing the risk of chronic diseases such as diabetes and hypertension, and enhancing mental health. Physical activity is essential for maintaining a healthy weight and preventing obesity. By burning calories through exercise, individuals can control their weight and reduce the risk of developing conditions like diabetes and heart disease. Regular exercise also helps to build muscle mass, which in turn increases metabolism and supports weight management. Furthermore, engaging in physical activi...
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