Replace unhelpful thoughts with positive ones from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
When we're feeling down or anxious, it's often due to unhelpful thoughts that we're holding on to. These thoughts can be automatic and ingrained, popping into our minds without us even realizing it. They may not be accurate or realistic, but they can have a powerful effect on our emotions and behaviors. One of the key principles of cognitive behavioral therapy is to identify these unhelpful thoughts and replace them with more balanced and realistic ones. The idea of replacing unhelpful thoughts with positive ones is not about forcing ourselves to be happy or pretending that everything is fine when it's not. It's about challenging the negative beliefs and assumptions that are contributing to our emotional distress. By questioning these thoughts and looking at them from a different perspective, we can often see that they're not as valid or true as they may have seemed at first. For example, if you find yourself thinking, "I'm a failure because I made a mistake at work," you can challenge this thought by asking yourself, "Is it re...
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