Develop a sense of connection with others to ease shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
Connecting with others is a powerful antidote to shyness. By cultivating a sense of connection with those around us, we can ease the feelings of isolation and self-consciousness that often accompany shyness. This connection is not about being the life of the party or constantly seeking approval from others. Instead, it is about recognizing our shared humanity and finding common ground with those we interact with. Developing a sense of connection with others involves being present and attentive in our interactions. This means truly listening to what others have to say, rather than being preoccupied with our own thoughts and insecurities. By giving our full attention to the person we are speaking with, we show them that we value and respect them. This can help to break down barriers and create a sense of openness and trust in our relation...
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