Creating a relaxation routine can help manage anxiety longterm from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
The key to managing anxiety in the long term is to establish a consistent relaxation routine. By incorporating relaxation techniques into your daily schedule, you can help calm your mind and body, reducing the overall level of anxiety you experience. Setting aside time each day to engage in relaxation exercises can have a significant impact on your mental well-being. Whether it's deep breathing, progressive muscle relaxation, yoga, or meditation, finding a practice that works for you is essential. Consistency is key when it comes to developing a relaxation routine. Making a habit of pra...
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