Audio available in app
Stop comparing yourself to others from "summary" of Calm the F*ck Down by Sarah Knight
Comparing yourself to others is a surefire way to make yourself miserable. There will always be someone smarter, richer, thinner, or more successful than you. And when you measure yourself against these people, you will always come up short. But here's the thing: you are not them. You are you. You have your own unique set of skills, talents, and experiences that make you who you are. And that is something to be celebrated, not compared. When you stop looking around at what everyone else is doing and focus on your own journey, you will find a sense of peace and contentment that you never knew was possi...
Similar Posts
Stop comparing yourself to others
It is a common human tendency to constantly compare oneself to others. We see someone who is more successful, more attractive, ...
Therapy can provide valuable support for those struggling with mental illness
Therapy saved me. It was as simple as that. I had reached a point where I couldn't see any way out. I was drowning in my own mi...
Respect women and treat them with dignity
Women should be respected and treated with dignity at all times. They are the foundation of society and play a crucial role in ...
Focus on what you can control
In life, there are many things that are beyond our control. We cannot control the weather, other people's actions, or the outco...
If you have to choose, be the one who does things, instead of the one who is seen to do things
In the social hierarchy, there is a distinction between those who take action and those who are perceived to take action. The f...
Communication is key to building relationships
The bedrock of any relationship is communication. It is the glue that binds individuals together, allowing them to connect on a...
Accept pain and failure
The concept of accepting pain and failure is a fundamental aspect of living a fulfilling life. We all experience pain and failu...
Learn from mistakes
Mistakes are a natural part of life, and they can provide valuable learning opportunities. Mentally strong individuals understa...
What others say and do is a projection of their reality
When we interact with others, it is important to remember that their words and actions are a reflection of their own beliefs an...
Codependent behavior is a learned response to trauma
Codependent behavior is a learned response to trauma. When a person experiences trauma, such as physical, emotional, or sexual ...