Creating a daily routine to stay busy and focused from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One effective way to combat the urge to masturbate is by establishing a daily routine that keeps you occupied and focused on other activities. By planning out your day and filling it with tasks and responsibilities, you are less likely to have idle time that may lead to temptation. This routine should include a mix of work, exercise, hobbies, and social activities to keep your mind and body engaged throughout the day. Start by creating a schedule that outlines specific times for different activities, such as waking up early for a morning workout, working on projects or tasks during the day, and relaxing with friends or family in the evening. This structure helps create a sense of purpose and direction in your day, making it easier to stay on track and avoid falling into old habits. It is important to be consistent and stick to your routine, even when faced with challenges or distractions. By staying committed to ...
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