Challenging negative thoughts is key in cognitive behavioral therapy from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
In cognitive behavioral therapy, a fundamental principle is the idea that our thoughts can influence our emotions and behaviors. When it comes to social anxiety disorder, individuals often experience negative thoughts about themselves, others, and social situations. These thoughts can be automatic and deeply ingrained, leading to feelings of fear, inadequacy, and avoidance. Challenging these negative thoughts is crucial in cognitive behavioral therapy for social anxiety disorder. This involves examining the evidence for and against the thoughts, considering alternative perspectives, and developing more balanced and realistic interpretations. By doing so, individuals can begin to break the cycle of negative thinking that fuels their anxiety. One common cognitive distortion seen in social anxiety disorder is known as "mind reading. " This involves assuming that others are thinking neg...
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