Foster selfawareness from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Fostering self-awareness is the key to understanding why we think, feel, and act the way we do. It is about taking the time to examine our thoughts, emotions, and behavior without judgment or criticism. By developing self-awareness, we can begin to recognize patterns in our thoughts and behavior, as well as the triggers that lead to certain reactions. Self-awareness involves being honest with ourselves and willing to explore our inner world. It requires us to pay attention to our thoughts and emotions, even when they are uncomfortable or unpleasant. By being present with ourselves in this way, we can begin to gain insight into the underlying beliefs and values that driv...
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