Building a support network can provide emotional assistance during anxious times from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
One effective strategy for managing anxiety is to establish a support network of people who can provide emotional assistance during difficult times. This network can include family members, friends, colleagues, therapists, support groups, or online communities. It is important to have a variety of individuals in your support network so that you have different sources of support to turn to depending on your needs and circumstances. Building a support network involves reaching out to others and letting them know that you are struggling. This can be difficult for some people, especially if they are used to handling things on their own. However, it is important to remember that seeking help is a sign of strength, not weakness. By opening up to others about your anxiety, you allow them to offer their support and understanding. When reaching out to others for support, it is important to be clear about what you need from them. Some people may be more comfortable providing practical assistance, such as running errands or helping with household tasks. Others may be better equipped to offer emotional support, such as listening without judgment or providing words of encouragement. By communicating your needs openly and honestly, you can ensure that you receive the type of support that is most helpful to you. In addition to seeking support from others, it is also important to offer support to those in your network. Building strong relationships is a two-way street, and being there for others in their time of need can strengthen your own support system. By fostering a culture of mutual support and understanding, you can create a safe and nurturing environment where everyone feels valued and cared for.- Building a support network is a valuable tool for managing anxiety and navigating difficult times. By surrounding yourself with caring and understanding individuals, you can find comfort, reassurance, and encouragement when you need it most. Remember that you do not have to face your anxiety alone – reaching out to others for support is a brave and important step towards healing and growth.
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